Daily omega-3 supplements and regular exercise may slow aging


  • A new study suggests that omega-3 and vitamin D supplements when combined with regular exercise, may help slow biological aging by several months over a 3-year period.

  • Researchers analysed data from the DO-HEALTH trial, which tracked over 700 older adults and found that those who followed this regimen experienced measurable benefits at the molecular level.

  • The researchers said that even though the effects might seem small, they could still make a big difference for public health — helping to lower the risk of age-related health issues and improving the well-being of older adults.

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